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            A Quiet Healing           

          

            Check in with yourself, choose what you're feeling, and give             yourself somewhere to put it.           

        
        
          

            How are you feeling?           

          
                      
          
          
            

              Today's reflection             

            

              What made today feel a little brighter?            

          
                    
                          🌞 Feeling joyful                                  
        
        
          
            
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Notice your growth

            

              Your feelings can change. Your reflections can show you how.             

          
          
            
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No perfect words

            

              Write a sentence, a page, or whatever comes naturally.             

          
          
            
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Come back anytime

            

              This little corner is here whenever you want to reflect.             

          
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Quiet your mind

If you could quiet your mind right now, how would you do it?

        
  

Past Reflections